Stay consistent in 10 minutes a week. Simple weekly check-ins, side-effect sanity, and tiny habits. No calorie spreadsheets.

• Join the waitlist (takes 20 seconds).
• Tell us your #1 challenge.
• Get bite-size nudges and a 10-tip
• Side-Effect Navigator.
• Low effort: 10-minute weekly check-ins via SMS or email
• Side-effect sanity: Curated tips reviewed by health writers
• Tiny habits > big plans: 1–2 doable actions per week
• No data dumps: We only collect what helps you today
Is this medical advice? No. We provide non-clinical, general-purpose guidance and community prompts.
Is my data safe? We don’t collect or store PHI. You can unsubscribe anytime.
What will it cost? We’re testing a lightweight companion for $5–$9/mo. Early testers get discounts.
This is not medical advice. Always consult a clinician for medical questions.